ben jenkins v30:00/2:00r...3 row
7,962
Meters
34:00.0
Time
2:08.1
Pace
510
Calories
156
Heart Rate
| Rest Distance | 34 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,996 |
| Overall Time | 38:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 20 |
| Stroke Count | 720 |
| Drag Factor | 116 |
May 28, 2026 12:52:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:00.0 | 7,962 | 2:08.1 | 166 | 900 | 20 | 156 | |
| 30:00.0 | 6,871 | 2:10.9 | 156 | 860 | 20 | 155 | |
| r: 2:00 | 14 | ||||||
| 2:00.0 | 539 | 1:51.3 | 254 | 1170 | 28 | 163 | |
| r: 2:00 | 20 | ||||||
| 2:00.0 | 552 | 1:48.6 | 273 | 1230 | 25 | 167 | |
| r34 |
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Workout Graph
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#FMPW514S4 - FM Rowing Plan
app.erg.zone/w/4dOvdmLJRAWOD2a91L-cXw