ben jenkins 10x600m/2:00r row
6,000
Meters
22:55.4
Time
1:54.6
Pace
416
Calories
140
Heart Rate
| Rest Distance | 214 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,214 |
| Overall Time | 40:55.4 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 25 |
| Stroke Count | 589 |
| Drag Factor | 118 |
May 29, 2026 14:29:13
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:55.4 | 6,000 | 1:54.6 | 232 | 1088 | 25 | 140 |
| 2:21.7 | 600 | 1:58.0 | 213 | 1016 | 26 | 118 |
| 2:21.4 | 600 | 1:57.8 | 214 | 1018 | 25 | 126 |
| 2:21.1 | 600 | 1:57.5 | 215 | 1020 | 25 | 133 |
| 2:19.5 | 600 | 1:56.2 | 223 | 1058 | 25 | 137 |
| 2:18.9 | 600 | 1:55.7 | 226 | 1062 | 26 | 140 |
| 2:18.9 | 600 | 1:55.7 | 226 | 1062 | 26 | 142 |
| 2:18.2 | 600 | 1:55.1 | 229 | 1068 | 26 | 148 |
| 2:16.9 | 600 | 1:54.0 | 236 | 1104 | 25 | 151 |
| 2:14.7 | 600 | 1:52.2 | 247 | 1149 | 26 | 155 |
| 2:04.1 | 600 | 1:43.4 | 316 | 1363 | 26 | 160 |
| r214 |
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Workout Graph
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#FMPW514S2 - FM Rowing Plan
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