ben jenkins 1000m row
1,000
Meters
4:38.1
Time
2:19.0
Pace
59
Calories
115
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 18 |
| Stroke Count | 84 |
| Drag Factor | 118 |
May 31, 2026 22:18:01
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:38.1 | 1,000 | 2:19.0 | 130 | 763 | 59 | 18 | 115 |
| 4:38.1 | 1,000 | 2:19.0 | 130 | 763 | 59 | 18 | 115 |
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1k warms
app.erg.zone