ben jenkins 425m row
425
Meters
3:29.5
Time
4:06.4
Pace
24
Calories
97
Heart Rate
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 412 |
| Stroke Rate | 12 |
| Stroke Count | 34 |
| Drag Factor | 116 |
May 31, 2026 22:22:29
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:29.5 | 425 | 4:06.4 | 23 | 412 | 24 | 12 | 97 |
| 2:45.9 | 425 | 3:15.1 | 47 | 520 | 24 | 12 | 97 |
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1k warms
app.erg.zone