ben jenkins v750m/3:00r...12 row
6,000
Meters
23:05.8
Time
1:55.4
Pace
428
Calories
147
Heart Rate
| Rest Distance | 218 |
|---|---|
| Rest Time | 23:00.0 |
| Overall Distance | 6,218 |
| Overall Time | 46:05.8 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 22 |
| Stroke Count | 528 |
| Drag Factor | 116 |
June 02, 2026 12:49:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:05.8 | 6,000 | 1:55.4 | 227 | 1111 | 22 | 147 | |
| 2:50.7 | 750 | 1:53.8 | 237 | 1096 | 25 | 128 | |
| r: 3:00 | 26 | ||||||
| 1:52.7 | 500 | 1:52.7 | 245 | 1118 | 25 | 134 | |
| r: 2:00 | 13 | ||||||
| 0:51.9 | 250 | 1:43.8 | 313 | 1317 | 25 | 130 | |
| r: 1:00 | 28 | ||||||
| 2:47.4 | 750 | 1:51.6 | 252 | 1161 | 24 | 152 | |
| r: 3:00 | 15 | ||||||
| 1:49.8 | 500 | 1:49.8 | 264 | 1180 | 24 | 152 | |
| r: 2:00 | 16 | ||||||
| 0:52.9 | 250 | 1:45.8 | 296 | 1293 | 24 | 142 | |
| r: 1:00 | 31 | ||||||
| 2:43.4 | 750 | 1:48.9 | 271 | 1211 | 24 | 165 | |
| r: 3:00 | 19 | ||||||
| 1:49.3 | 500 | 1:49.3 | 268 | 1218 | 24 | 159 | |
| r: 2:00 | 18 | ||||||
| 0:54.2 | 250 | 1:48.4 | 275 | 1195 | 22 | 146 | |
| r: 1:00 | 12 | ||||||
| 3:58.3 | 750 | 2:38.8 | 87 | 664 | 16 | 140 | |
| r: 3:00 | 14 | ||||||
| 1:46.9 | 500 | 1:46.9 | 287 | 1279 | 24 | 165 | |
| r: 2:00 | 26 | ||||||
| 0:48.5 | 250 | 1:37.0 | 383 | 1558 | 30 | 155 | |
| r218 |
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Workout Graph
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#FMPW515S2 - FM Rowing Plan
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