ben jenkins 4532m row
4,532
Meters
20:21.1
Time
2:14.7
Pace
277
Calories
130
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 18 |
| Stroke Count | 367 |
| Drag Factor | 118 |
June 06, 2026 22:49:39
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:21.1 | 4,532 | 2:14.7 | 143 | 816 | 277 | 18 | 130 |
| 6:29.1 | 1,500 | 2:09.7 | 160 | 851 | 92 | 19 | 118 |
| 6:28.9 | 3,000 | 2:09.6 | 161 | 851 | 92 | 19 | 134 |
| 6:28.9 | 4,500 | 2:09.6 | 161 | 851 | 92 | 19 | 138 |
| 0:09.6 | 4,532 | 2:30.0 | 104 | 375 | 1 | 13 | 139 |
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#FMPW515S3 - FM Rowing Plan
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