ben jenkins 2x5555m/2:00r row
11,110
Meters
48:36.9
Time
2:11.2
Pace
674
Calories
146
Heart Rate
| Rest Distance | 21 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 11,131 |
| Overall Time | 50:36.9 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 18 |
| Stroke Count | 858 |
| Drag Factor | 119 |
June 08, 2026 22:43:33
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:36.9 | 11,110 | 2:11.2 | 155 | 831 | 18 | 146 |
| 24:23.0 | 5,555 | 2:11.6 | 153 | 826 | 18 | 140 |
| 24:14.0 | 5,555 | 2:10.8 | 156 | 836 | 18 | 153 |
| r21 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
#FMPW516S2 - FM Rowing Plan
app.erg.zone/w/HEOGEDeATeyNvZUbwEjgkA