ben jenkins v4000m/2:00r...4 row
10,000
Meters
42:01.4
Time
2:06.0
Pace
631
Calories
148
Heart Rate
| Rest Distance | 61 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,061 |
| Overall Time | 48:01.4 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 19 |
| Stroke Count | 832 |
| Drag Factor | 119 |
June 09, 2026 22:39:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:01.4 | 10,000 | 2:06.0 | 175 | 900 | 19 | 148 | |
| 17:18.0 | 4,000 | 2:09.7 | 160 | 849 | 18 | 139 | |
| r: 2:00 | 20 | ||||||
| 12:44.4 | 3,000 | 2:07.4 | 169 | 880 | 20 | 149 | |
| r: 2:00 | 20 | ||||||
| 8:11.1 | 2,000 | 2:02.7 | 189 | 945 | 22 | 158 | |
| r: 2:00 | 21 | ||||||
| 3:48.0 | 1,000 | 1:54.0 | 236 | 1105 | 24 | 168 | |
| r61 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
#FMPW516S1 - FM Rowing Plan
app.erg.zone/w/40HM_8qCRhK7S55_CNVNLA