ben jenkins 679m row
679
Meters
3:58.5
Time
2:55.6
Pace
38
Calories
69
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 15 |
| Stroke Count | 57 |
| Drag Factor | 112 |
June 15, 2026 23:28:20
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:58.5 | 679 | 2:55.6 | 65 | 573 | 38 | 15 | 69 |
| 3:14.7 | 600 | 2:42.2 | 82 | 628 | 34 | 16 | 67 |
| 0:30.0 | 679 | 3:09.8 | 51 | 480 | 4 | 12 | 87 |
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3k warm
app.erg.zone