ben jenkins 1x578m/r row
578
Meters
2:28.1
Time
2:08.1
Pace
38
Calories
113
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 578 |
| Overall Time | 2:28.1 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 23 |
| Stroke Count | 57 |
| Drag Factor | 115 |
June 15, 2026 23:33:06
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:28.1 | 578 | 2:08.1 | 166 | 923 | 23 | 113 |
| 2:28.1 | 578 | 2:08.1 | 166 | 923 | 23 | 113 |
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Workout Graph
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#FMPW517S3 - FM Rowing Plan
app.erg.zone/w/DqG7cqVERyKHVNZHJaS4oA