ben jenkins 1x700m/r row
700
Meters
2:57.3
Time
2:06.6
Pace
44
Calories
121
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 700 |
| Overall Time | 2:57.3 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 21 |
| Stroke Count | 62 |
| Drag Factor | 119 |
June 15, 2026 23:41:31
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:57.3 | 700 | 2:06.6 | 172 | 893 | 21 | 121 |
| 2:57.3 | 700 | 2:06.6 | 172 | 893 | 21 | 121 |
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Workout Graph
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#FMPW517S5 - FM Rowing Plan
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