ben jenkins 1x288m/r row
288
Meters
1:06.7
Time
1:55.7
Pace
19
Calories
120
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 288 |
| Overall Time | 1:06.7 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 21 |
| Stroke Count | 23 |
| Drag Factor | 120 |
June 15, 2026 23:36:44
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06.7 | 288 | 1:55.7 | 225 | 1025 | 21 | 120 |
| 1:06.7 | 288 | 1:55.7 | 225 | 1025 | 21 | 120 |
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Workout Graph
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#FMPW517S3 - FM Rowing Plan
app.erg.zone/w/DqG7cqVERyKHVNZHJaS4oA