ben jenkins 4x1000m/4:00r row
4,000
Meters
14:53.4
Time
1:51.6
Pace
288
Calories
155
Heart Rate
| Rest Distance | 74 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,074 |
| Overall Time | 26:53.4 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 25 |
| Stroke Count | 384 |
| Drag Factor | 120 |
June 16, 2026 11:58:09
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:53.4 | 4,000 | 1:51.6 | 251 | 1160 | 25 | 155 |
| 3:48.2 | 1,000 | 1:54.1 | 236 | 1104 | 26 | 137 |
| 3:46.5 | 1,000 | 1:53.2 | 241 | 1128 | 25 | 153 |
| 3:43.5 | 1,000 | 1:51.7 | 251 | 1159 | 26 | 161 |
| 3:35.2 | 1,000 | 1:47.6 | 281 | 1254 | 27 | 171 |
| r74 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
#FMPW517S3 - FM Rowing Plan
app.erg.zone/w/DqG7cqVERyKHVNZHJaS4oA