ben jenkins 4x750m/3:00r row
3,000
Meters
11:29.1
Time
1:54.8
Pace
211
Calories
150
Heart Rate
| Rest Distance | 79 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,079 |
| Overall Time | 20:29.1 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 27 |
| Stroke Count | 313 |
| Drag Factor | 112 |
June 22, 2026 13:24:27
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:29.1 | 3,000 | 1:54.8 | 231 | 1102 | 27 | 150 |
| 2:40.9 | 750 | 1:47.2 | 284 | 1252 | 31 | 141 |
| 2:41.3 | 750 | 1:47.5 | 281 | 1249 | 30 | 160 |
| 2:43.8 | 750 | 1:49.2 | 269 | 1208 | 29 | 166 |
| 3:23.1 | 750 | 2:15.4 | 141 | 779 | 20 | 138 |
| r79 |
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#FMPW518S3
750m x 4 (rest 3m)
Start at 2km pace. Improve if possible.
app.erg.zone