ben jenkins 30:00 row
7,006
Meters
30:00.0
Time
2:08.4
Pace
429
Calories
145
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 19 |
| Stroke Count | 586 |
| Drag Factor | 111 |
June 24, 2026 23:18:47
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,006 | 2:08.4 | 165 | 858 | 429 | 19 | 145 |
| 3:45.0 | 871 | 2:09.1 | 162 | 848 | 53 | 19 | 121 |
| 7:30.0 | 873 | 2:08.8 | 164 | 848 | 53 | 19 | 134 |
| 11:15.0 | 875 | 2:08.5 | 165 | 864 | 54 | 19 | 141 |
| 15:00.0 | 878 | 2:08.1 | 166 | 864 | 54 | 20 | 146 |
| 18:45.0 | 881 | 2:07.6 | 168 | 864 | 54 | 20 | 152 |
| 22:30.0 | 873 | 2:08.8 | 164 | 848 | 53 | 20 | 154 |
| 26:15.0 | 876 | 2:08.4 | 165 | 864 | 54 | 20 | 158 |
| 30:00.0 | 880 | 2:07.8 | 168 | 864 | 54 | 19 | 159 |
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#FMPW518S4
30 mins R20
2km plus 18-19. Stick.
app.erg.zone