ben jenkins v53m/r...1 row
53
Meters
0:14.5
Time
2:16.7
Pace
3
Calories
79
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 53 |
| Overall Time | 0:14.5 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 17 |
| Stroke Count | 4 |
| Drag Factor | 110 |
June 26, 2026 15:50:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:14.5 | 53 | 2:16.7 | 137 | 744 | 17 | 79 |
| 0:14.5 | 53 | 2:16.7 | 137 | 744 | 17 | 79 |
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Workout Graph
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#FMPW518S1
4km/3km/2km/1km (rest 3m)
R22/24/26/28
Start at 2km plus 16. Increase 2s/4s/6s on the previous completed interval pace.
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