ben jenkins v2006m/r...1 row
2,006
Meters
8:53.0
Time
2:12.8
Pace
124
Calories
123
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,006 |
| Overall Time | 8:53.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 20 |
| Stroke Count | 182 |
| Drag Factor | 109 |
June 26, 2026 16:00:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:53.0 | 2,006 | 2:12.8 | 149 | 837 | 20 | 123 |
| 8:53.0 | 2,006 | 2:12.8 | 149 | 837 | 20 | 123 |
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Workout Graph
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#FMPW518S1
4km/3km/2km/1km (rest 3m)
R22/24/26/28
Start at 2km plus 16. Increase 2s/4s/6s on the previous completed interval pace.
app.erg.zone