ben jenkins 4x2000m/3:00r row
8,000
Meters
34:25.3
Time
2:09.0
Pace
493
Calories
132
Heart Rate
| Rest Distance | 34 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,034 |
| Overall Time | 43:25.3 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 20 |
| Stroke Count | 720 |
| Drag Factor | 112 |
June 28, 2026 22:13:50
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:25.3 | 8,000 | 2:09.0 | 163 | 859 | 20 | 132 |
| 8:38.2 | 2,000 | 2:09.5 | 161 | 847 | 20 | 132 |
| 8:09.7 | 2,000 | 2:02.4 | 191 | 955 | 24 | 150 |
| 8:37.9 | 2,000 | 2:09.4 | 161 | 848 | 20 | 146 |
| 8:59.5 | 2,000 | 2:14.8 | 143 | 794 | 20 | 105 |
| r34 |
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Workout Graph
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#FMPW518S5
2000m x 4 (rest 3m)
R20/24/20/28
R20 s at 2km plus 18. Increase pace 5-6s/500m for the R24 and a further 5-6s on the R28
Increment for each interval is taken from the completed previous interval and rate.
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