ben jenkins 8x500m/2:00r row
4,000
Meters
14:26.3
Time
1:48.2
Pace
298
Calories
151
Heart Rate
| Rest Distance | 151 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,151 |
| Overall Time | 28:26.3 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1238 |
| Stroke Rate | 29 |
| Stroke Count | 420 |
| Drag Factor | 113 |
June 29, 2026 13:39:34
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:26.3 | 4,000 | 1:48.2 | 276 | 1238 | 29 | 151 |
| 1:48.8 | 500 | 1:48.8 | 272 | 1224 | 30 | 130 |
| 1:48.8 | 500 | 1:48.8 | 272 | 1224 | 29 | 138 |
| 1:48.2 | 500 | 1:48.2 | 276 | 1231 | 29 | 147 |
| 1:48.7 | 500 | 1:48.7 | 273 | 1225 | 28 | 153 |
| 1:49.5 | 500 | 1:49.5 | 267 | 1216 | 28 | 154 |
| 1:49.1 | 500 | 1:49.1 | 270 | 1220 | 29 | 159 |
| 1:49.0 | 500 | 1:49.0 | 270 | 1222 | 29 | 162 |
| 1:44.2 | 500 | 1:44.2 | 309 | 1347 | 32 | 171 |
| r151 |
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Workout Graph
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#FMPW519S1
500m x 8 (rest 2m)
Start at 2k minus 1. Improve if possible.
app.erg.zone