ben jenkins 3x3000m/2:00r row
9,000
Meters
38:32.8
Time
2:08.4
Pace
556
Calories
140
Heart Rate
| Rest Distance | 25 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,025 |
| Overall Time | 42:32.8 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 20 |
| Stroke Count | 775 |
| Drag Factor | 112 |
June 30, 2026 23:13:33
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:32.8 | 9,000 | 2:08.4 | 165 | 865 | 20 | 140 |
| 12:52.3 | 3,000 | 2:08.7 | 164 | 862 | 20 | 132 |
| 12:52.1 | 3,000 | 2:08.6 | 164 | 862 | 20 | 141 |
| 12:48.4 | 3,000 | 2:08.0 | 167 | 871 | 20 | 150 |
| r25 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
#FMPW519S2 - FM Rowing Plan
app.erg.zone/w/mRmxXrz4RVWlhWT6vLsUSA