ben jenkins 593m row
593
Meters
3:12.5
Time
2:42.3
Pace
34
Calories
106
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 17 |
| Stroke Count | 48 |
| Drag Factor | 113 |
July 01, 2026 12:42:58
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:12.5 | 593 | 2:42.3 | 82 | 635 | 34 | 17 | 106 |
| 2:45.8 | 593 | 2:19.7 | 128 | 738 | 34 | 17 | 106 |
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3k warm
app.erg.zone