ben jenkins v1250m/5:00r...3 row
2,000
Meters
6:59.2
Time
1:44.8
Pace
155
Calories
162
Heart Rate
| Rest Distance | 46 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,046 |
| Overall Time | 14:59.2 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1331 |
| Stroke Rate | 31 |
| Stroke Count | 215 |
| Drag Factor | 113 |
July 01, 2026 13:01:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:59.2 | 2,000 | 1:44.8 | 304 | 1331 | 31 | 162 | |
| 4:25.0 | 1,250 | 1:46.0 | 294 | 1304 | 31 | 163 | |
| r: 5:00 | 21 | ||||||
| 1:43.9 | 500 | 1:43.9 | 312 | 1351 | 31 | 165 | |
| r: 3:00 | 25 | ||||||
| 0:50.3 | 250 | 1:40.6 | 344 | 1431 | 31 | 153 | |
| r46 |
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Workout Graph
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#FMPW519S3
1250m/500m/250m (5m/3m rest)
Row the 1250 at 2km SR and pace as you would the first 1250m of a 2km TT.
app.erg.zone