ben jenkins 1007m row
1,007
Meters
8:07.5
Time
4:02.0
Pace
57
Calories
110
Heart Rate
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 420 |
| Stroke Rate | 18 |
| Stroke Count | 87 |
| Drag Factor | 112 |
July 03, 2026 14:55:23
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:07.5 | 1,007 | 4:02.0 | 25 | 420 | 57 | 18 | 110 |
| 2:43.8 | 600 | 2:16.5 | 138 | 769 | 35 | 20 | 110 |
| 2:01.3 | 1,007 | 2:29.0 | 106 | 652 | 22 | 16 | 112 |
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3k warm
app.erg.zone