ben jenkins 457m row
457
Meters
1:59.6
Time
2:10.8
Pace
31
Calories
129
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 25 |
| Stroke Count | 46 |
| Drag Factor | 113 |
July 03, 2026 15:00:26
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:59.6 | 457 | 2:10.8 | 156 | 933 | 31 | 25 | 129 |
| 1:51.0 | 457 | 2:01.4 | 195 | 1005 | 31 | 25 | 129 |
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#FMPW519S5
2km TT
app.erg.zone