ben jenkins 1032m row
1,032
Meters
5:10.7
Time
2:30.5
Pace
60
Calories
109
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 16 |
| Stroke Count | 83 |
| Drag Factor | 117 |
July 05, 2026 22:57:58
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:10.7 | 1,032 | 2:30.5 | 103 | 695 | 60 | 16 | 109 |
| 3:01.3 | 600 | 2:31.0 | 101 | 694 | 35 | 16 | 105 |
| 2:02.0 | 1,032 | 2:21.2 | 124 | 737 | 25 | 18 | 116 |
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3k warm
app.erg.zone