ben jenkins 301m row
301
Meters
1:37.1
Time
2:41.2
Pace
19
Calories
124
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 16 |
| Stroke Count | 26 |
| Drag Factor | 133 |
July 05, 2026 23:15:42
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:37.1 | 301 | 2:41.2 | 83 | 704 | 19 | 16 | 124 |
| 1:19.6 | 250 | 2:39.2 | 87 | 768 | 17 | 17 | 126 |
| 0:16.3 | 301 | 2:39.8 | 86 | 441 | 2 | 15 | 118 |
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app.erg.zone