ben jenkins 500m row
500
Meters
1:37.5
Time
1:37.5
Pace
40
Calories
144
Heart Rate
| Average Watts | 378 |
|---|---|
| Calories Per Hour | 1476 |
| Stroke Rate | 32 |
| Stroke Count | 52 |
| Drag Factor | 137 |
July 05, 2026 23:23:30
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:37.5 | 500 | 1:37.5 | 378 | 1476 | 40 | 32 | 144 |
| 0:19.4 | 100 | 1:37.0 | 383 | 1484 | 8 | 31 | 110 |
| 0:19.3 | 200 | 1:36.5 | 389 | 1492 | 8 | 31 | 139 |
| 0:19.5 | 300 | 1:37.5 | 378 | 1476 | 8 | 31 | 151 |
| 0:19.4 | 400 | 1:37.0 | 383 | 1484 | 8 | 34 | 161 |
| 0:19.8 | 500 | 1:39.0 | 361 | 1454 | 8 | 33 | 163 |
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500m TT
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