ben jenkins 12x1:00/1:00r row
3,340
Meters
12:00.0
Time
1:47.7
Pace
247
Calories
149
Heart Rate
| Rest Distance | 296 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 3,636 |
| Overall Time | 23:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1235 |
| Stroke Rate | 24 |
| Stroke Count | 288 |
| Drag Factor | 135 |
July 06, 2026 22:32:28
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,340 | 1:47.7 | 280 | 1235 | 24 | 149 |
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 24 | 127 |
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 24 | 132 |
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 24 | 140 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 24 | 144 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 24 | 148 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 24 | 151 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 24 | 152 |
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 24 | 153 |
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 24 | 156 |
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 24 | 156 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | 24 | 161 |
| 1:00.0 | 303 | 1:39.0 | 361 | 1500 | 24 | 171 |
| r296 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
#FMPW520S2
1m x 12 (rest 1m) R24
Start at 2km plus 5. improve
app.erg.zone