ben jenkins 5:38 row
1,330
Meters
5:38.0
Time
2:07.0
Pace
85
Calories
131
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 18 |
| Stroke Count | 105 |
| Drag Factor | 135 |
July 08, 2026 23:17:37
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:38.0 | 1,330 | 2:07.0 | 171 | 905 | 85 | 18 | 131 |
| 3:45.0 | 919 | 2:02.4 | 191 | 960 | 60 | 19 | 129 |
| 5:38.0 | 411 | 2:17.4 | 135 | 796 | 25 | 18 | 136 |
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#FMPW520S4
30 mins R20
Max effort.
app.erg.zone