ben jenkins 1x3000m/2:00r row
3,000
Meters
14:34.9
Time
2:25.8
Pace
170
Calories
118
Heart Rate
| Rest Distance | 1 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,001 |
| Overall Time | 16:34.9 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 17 |
| Stroke Count | 241 |
| Drag Factor | 112 |
July 09, 2026 22:37:14
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:34.9 | 3,000 | 2:25.8 | 113 | 699 | 17 | 118 |
| 14:34.9 | 3,000 | 2:25.8 | 113 | 699 | 17 | 118 |
| r1 |
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Workout Graph
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#FMPW520S5
3000m x 3 (rest 2m)
R18/20/22
2km plus 20. Increase pace 2-3 with each increase.
app.erg.zone