ben jenkins 8000m row
8,000
Meters
34:08.9
Time
2:08.0
Pace
494
Calories
142
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 19 |
| Stroke Count | 665 |
| Drag Factor | 121 |
July 14, 2026 22:36:25
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:08.9 | 8,000 | 2:08.0 | 167 | 867 | 494 | 19 | 142 |
| 4:16.5 | 1,000 | 2:08.2 | 166 | 870 | 62 | 19 | 117 |
| 4:16.7 | 2,000 | 2:08.3 | 166 | 869 | 62 | 19 | 130 |
| 4:15.5 | 3,000 | 2:07.7 | 168 | 873 | 62 | 19 | 138 |
| 4:17.0 | 4,000 | 2:08.5 | 165 | 854 | 61 | 19 | 142 |
| 4:16.8 | 5,000 | 2:08.4 | 165 | 855 | 61 | 20 | 147 |
| 4:15.8 | 6,000 | 2:07.9 | 167 | 872 | 62 | 20 | 153 |
| 4:15.2 | 7,000 | 2:07.6 | 168 | 874 | 62 | 20 | 156 |
| 4:15.4 | 8,000 | 2:07.7 | 168 | 873 | 62 | 19 | 155 |
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Workout Graph
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#FMPW521S1 - FM Rowing Plan
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