ben jenkins 8x750m/2:00r row
6,000
Meters
22:55.3
Time
1:54.6
Pace
417
Calories
152
Heart Rate
| Rest Distance | 174 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,174 |
| Overall Time | 36:55.3 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 24 |
| Stroke Count | 549 |
| Drag Factor | 121 |
July 16, 2026 22:44:48
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:55.3 | 6,000 | 1:54.6 | 232 | 1091 | 24 | 152 |
| 2:56.3 | 750 | 1:57.5 | 216 | 1041 | 24 | 126 |
| 2:54.9 | 750 | 1:56.6 | 221 | 1049 | 24 | 140 |
| 2:54.0 | 750 | 1:56.0 | 224 | 1055 | 24 | 148 |
| 2:52.9 | 750 | 1:55.2 | 229 | 1082 | 24 | 154 |
| 2:52.2 | 750 | 1:54.8 | 231 | 1087 | 24 | 156 |
| 2:51.3 | 750 | 1:54.2 | 235 | 1092 | 24 | 161 |
| 2:50.3 | 750 | 1:53.5 | 239 | 1120 | 24 | 165 |
| 2:43.5 | 750 | 1:49.0 | 270 | 1211 | 24 | 171 |
| r174 |
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Workout Graph
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#FMPW521S2 - FM Rowing Plan
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