ben jenkins 4x1500m/2:00r row
6,000
Meters
24:15.6
Time
2:01.3
Pace
395
Calories
148
Heart Rate
| Rest Distance | 72 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,072 |
| Overall Time | 30:15.6 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 22 |
| Stroke Count | 544 |
| Drag Factor | 123 |
July 20, 2026 22:30:47
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:15.6 | 6,000 | 2:01.3 | 196 | 976 | 22 | 148 |
| 6:24.0 | 1,500 | 2:08.0 | 167 | 871 | 20 | 128 |
| 5:48.1 | 1,500 | 1:56.0 | 224 | 1065 | 26 | 154 |
| 6:22.8 | 1,500 | 2:07.6 | 168 | 874 | 20 | 147 |
| 5:40.6 | 1,500 | 1:53.5 | 239 | 1120 | 26 | 169 |
| r72 |
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Workout Graph
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#FMPW522S4 - FM Rowing Plan
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