ben jenkins 8x750m/2:00r row
6,000
Meters
22:23.4
Time
1:51.9
Pace
428
Calories
156
Heart Rate
| Rest Distance | 157 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,157 |
| Overall Time | 36:23.4 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 25 |
| Stroke Count | 582 |
| Drag Factor | 122 |
July 22, 2026 23:07:46
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:23.4 | 6,000 | 1:51.9 | 249 | 1146 | 25 | 156 |
| 2:50.8 | 750 | 1:53.8 | 237 | 1096 | 26 | 130 |
| 2:49.9 | 750 | 1:53.2 | 241 | 1123 | 26 | 146 |
| 2:48.9 | 750 | 1:52.6 | 245 | 1129 | 26 | 153 |
| 2:48.7 | 750 | 1:52.4 | 246 | 1131 | 26 | 157 |
| 2:48.1 | 750 | 1:52.0 | 249 | 1135 | 26 | 162 |
| 2:47.5 | 750 | 1:51.6 | 251 | 1160 | 26 | 166 |
| 2:46.5 | 750 | 1:51.0 | 256 | 1167 | 26 | 168 |
| 2:43.1 | 750 | 1:48.7 | 272 | 1236 | 25 | 171 |
| r157 |
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Workout Graph
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#FMPW522S2 - FM Rowing Plan
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