ben jenkins v4000m/2:30r...4 row
10,000
Meters
46:46.2
Time
2:20.3
Pace
579
Calories
124
Heart Rate
| Rest Distance | 42 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,042 |
| Overall Time | 54:16.2 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 16 |
| Stroke Count | 792 |
| Drag Factor | 119 |
August 02, 2026 22:57:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:46.2 | 10,000 | 2:20.3 | 127 | 742 | 16 | 124 | |
| 18:58.1 | 4,000 | 2:22.2 | 122 | 730 | 17 | 119 | |
| r: 2:30 | 11 | ||||||
| 14:16.4 | 3,000 | 2:22.7 | 120 | 723 | 17 | 125 | |
| r: 2:30 | 12 | ||||||
| 8:57.3 | 2,000 | 2:14.3 | 144 | 790 | 17 | 133 | |
| r: 2:30 | 19 | ||||||
| 4:34.3 | 1,000 | 2:17.1 | 136 | 761 | 17 | 125 | |
| r42 |
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Workout Graph
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#FMPW523S1
4km/3km/2km/1km - R20/22/24/26 (rest 2m 30s)
2km plus 17start. Increase pace 2s/4s/6s/500m on previous completed rep.
app.erg.zone