ben jenkins 4x2000m/2:00r row
6,227
Meters
27:05.9
Time
2:10.5
Pace
385
Calories
141
Heart Rate
| Rest Distance | 60 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,287 |
| Overall Time | 33:05.9 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 20 |
| Stroke Count | 555 |
| Drag Factor | 118 |
August 04, 2026 22:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:05.9 | 6,227 | 2:10.5 | 157 | 852 | 20 | 141 |
| 8:23.3 | 2,000 | 2:05.8 | 176 | 901 | 22 | 138 |
| 8:11.7 | 2,000 | 2:02.9 | 188 | 944 | 24 | 148 |
| 8:54.4 | 2,000 | 2:13.6 | 147 | 801 | 18 | 144 |
| 1:36.5 | 227 | 3:32.5 | 36 | 410 | 13 | 110 |
| r60 |
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Workout Graph
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#FMPW524S1
2000m x 4 (rest 2m)
R22/24/26/28
2km plus 14-15. Increase pace 2-3s/500m on previous completed rep.
app.erg.zone