ben jenkins 814m row
814
Meters
3:58.7
Time
2:26.6
Pace
46
Calories
111
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 17 |
| Stroke Count | 65 |
| Drag Factor | 121 |
August 06, 2026 22:16:37
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:58.7 | 814 | 2:26.6 | 111 | 693 | 46 | 17 | 111 |
| 2:45.4 | 600 | 2:17.8 | 134 | 740 | 34 | 18 | 111 |
| 1:06.2 | 814 | 2:34.6 | 95 | 652 | 12 | 15 | 112 |
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3k warm
app.erg.zone