ben jenkins 12x250m/1:00r row
3,000
Meters
10:15.9
Time
1:42.6
Pace
235
Calories
154
Heart Rate
| Rest Distance | 353 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 3,353 |
| Overall Time | 21:15.9 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1373 |
| Stroke Rate | 26 |
| Stroke Count | 280 |
| Drag Factor | 123 |
August 06, 2026 22:39:39
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:15.9 | 3,000 | 1:42.6 | 324 | 1373 | 26 | 154 |
| 0:52.5 | 250 | 1:45.0 | 302 | 1302 | 25 | 138 |
| 0:52.1 | 250 | 1:44.2 | 309 | 1312 | 25 | 144 |
| 0:52.1 | 250 | 1:44.2 | 309 | 1312 | 25 | 147 |
| 0:51.7 | 250 | 1:43.4 | 317 | 1323 | 27 | 150 |
| 0:51.8 | 250 | 1:43.6 | 315 | 1320 | 25 | 153 |
| 0:51.6 | 250 | 1:43.2 | 318 | 1325 | 27 | 154 |
| 0:51.5 | 250 | 1:43.0 | 320 | 1398 | 28 | 157 |
| 0:51.3 | 250 | 1:42.6 | 324 | 1403 | 28 | 159 |
| 0:51.2 | 250 | 1:42.4 | 326 | 1406 | 27 | 160 |
| 0:51.0 | 250 | 1:42.0 | 330 | 1411 | 28 | 162 |
| 0:50.6 | 250 | 1:41.2 | 338 | 1422 | 27 | 164 |
| 0:48.7 | 250 | 1:37.4 | 379 | 1552 | 32 | 170 |
| r353 |
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Workout Graph
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#FMPW524S3
250m x 12 (rest 1m)
Start at 2km minus 5s/500m. Improve if possible.
app.erg.zone