ben jenkins 4000m BikeErg
4,000
Meters
6:50.6
Time
1:42.6
Pace
161
Calories
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1411 |
| RPM | 67 |
| Revolution Count | 458 |
| Power/kg | 2.54 |
| Drag Factor | 221 |
August 09, 2026 14:42:04
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 6:50.6 | 4,000 | 1:42.6 | 324 | 1411 | 161 | 67 |
| 1:17.4 | 800 | 1:36.7 | 386 | 1627 | 35 | 71 |
| 1:22.4 | 1,600 | 1:43.0 | 320 | 1398 | 32 | 67 |
| 1:26.0 | 2,400 | 1:47.5 | 282 | 1255 | 30 | 64 |
| 1:27.5 | 3,200 | 1:49.3 | 267 | 1193 | 29 | 63 |
| 1:17.2 | 4,000 | 1:36.5 | 389 | 1632 | 35 | 71 |
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4000 easy R80
app.erg.zone