ben jenkins 4x10:00/1:30r row
9,348
Meters
40:00.0
Time
2:08.3
Pace
578
Calories
149
Heart Rate
| Rest Distance | 67 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 9,415 |
| Overall Time | 44:30.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 18 |
| Stroke Count | 720 |
| Drag Factor | 119 |
August 09, 2026 22:52:57
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,348 | 2:08.3 | 165 | 867 | 18 | 149 |
| 10:00.0 | 2,333 | 2:08.5 | 165 | 864 | 18 | 140 |
| 10:00.0 | 2,335 | 2:08.4 | 165 | 864 | 18 | 149 |
| 10:00.0 | 2,338 | 2:08.3 | 166 | 870 | 18 | 153 |
| 10:00.0 | 2,342 | 2:08.0 | 167 | 870 | 18 | 157 |
| r67 |
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Workout Graph
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#FMPW524S4 - FM Rowing Plan
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