ben jenkins 5x750m/3:00r row
3,750
Meters
13:25.4
Time
1:47.3
Pace
282
Calories
155
Heart Rate
| Rest Distance | 113 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,863 |
| Overall Time | 25:25.4 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 26 |
| Stroke Count | 360 |
| Drag Factor | 121 |
August 10, 2026 12:34:19
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:25.4 | 3,750 | 1:47.3 | 283 | 1260 | 26 | 155 |
| 2:43.5 | 750 | 1:49.0 | 270 | 1211 | 26 | 134 |
| 2:42.4 | 750 | 1:48.2 | 276 | 1241 | 26 | 150 |
| 2:41.7 | 750 | 1:47.8 | 279 | 1246 | 26 | 157 |
| 2:40.8 | 750 | 1:47.2 | 284 | 1276 | 27 | 165 |
| 2:37.0 | 750 | 1:44.6 | 305 | 1329 | 28 | 172 |
| r113 |
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Workout Graph
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#FMPW525S3
750m x 5 (rest 3m)
Start at 2km plus 1-2. Improve if possible.
app.erg.zone