ben jenkins v4000m/2:30r...4 row
10,000
Meters
48:29.6
Time
2:25.4
Pace
620
Calories
130
Heart Rate
| Rest Distance | 92 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,092 |
| Overall Time | 55:59.6 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 16 |
| Stroke Count | 820 |
| Drag Factor | 119 |
August 11, 2026 23:43:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:29.6 | 10,000 | 2:25.4 | 114 | 767 | 16 | 130 | |
| 16:48.0 | 4,000 | 2:06.0 | 175 | 900 | 18 | 145 | |
| r: 2:30 | 26 | ||||||
| 19:40.3 | 3,000 | 3:16.7 | 46 | 512 | 12 | 106 | |
| r: 2:30 | 27 | ||||||
| 7:41.1 | 2,000 | 1:55.2 | 228 | 1085 | 26 | 158 | |
| r: 2:30 | 39 | ||||||
| 4:20.1 | 1,000 | 2:10.0 | 159 | 844 | 19 | 139 | |
| r92 |
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Workout Graph
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#FMPW525S1
4km/3km/2km/1km
18/22/26/30
2km plus 20 start at R18. Increase pace 5s/6s/7s/500m on previous completed rep.
app.erg.zone