ben jenkins 8000m row
8,000
Meters
35:46.7
Time
2:14.1
Pace
492
Calories
134
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 17 |
| Stroke Count | 641 |
| Drag Factor | 120 |
August 13, 2026 12:26:16
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:46.7 | 8,000 | 2:14.1 | 145 | 825 | 492 | 17 | 134 |
| 4:14.0 | 1,000 | 2:07.0 | 171 | 878 | 62 | 18 | 118 |
| 4:14.0 | 2,000 | 2:07.0 | 171 | 878 | 62 | 18 | 133 |
| 3:47.0 | 3,000 | 1:53.5 | 239 | 1110 | 70 | 27 | 152 |
| 5:34.2 | 4,000 | 2:47.1 | 75 | 614 | 57 | 14 | 116 |
| 4:14.2 | 5,000 | 2:07.1 | 170 | 878 | 62 | 18 | 141 |
| 5:17.4 | 6,000 | 2:38.7 | 88 | 623 | 55 | 15 | 130 |
| 4:13.1 | 7,000 | 2:06.5 | 173 | 881 | 62 | 18 | 148 |
| 4:12.9 | 8,000 | 2:06.4 | 173 | 882 | 62 | 18 | 147 |
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Workout Graph
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#FMPW525S2
8km Speed bump session
18/18/28/18/18/28/18/18
R18 at 2km plus 20. Increase pace 10-12s/500m for the R28 speed bumps.
app.erg.zone