ben jenkins 3x4000m/2:00r row
10,015
Meters
41:44.6
Time
2:05.0
Pace
636
Calories
148
Heart Rate
| Rest Distance | 47 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,062 |
| Overall Time | 45:44.6 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 19 |
| Stroke Count | 820 |
| Drag Factor | 119 |
August 14, 2026 11:55:31
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:44.6 | 10,015 | 2:05.0 | 179 | 914 | 19 | 148 |
| 16:39.4 | 4,000 | 2:04.9 | 180 | 914 | 20 | 140 |
| 16:36.1 | 4,000 | 2:04.5 | 181 | 921 | 20 | 153 |
| 8:29.1 | 2,015 | 2:06.3 | 174 | 898 | 19 | 154 |
| r47 |
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Workout Graph
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#FMPW525S4
4000m x 3 (rest 2m) R20
2km plus 18. Stick.
app.erg.zone