ben jenkins v0:20/0:30r...4 row
842
Meters
3:17.3
Time
1:57.1
Pace
62
Calories
114
Heart Rate
| Rest Distance | 78 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 920 |
| Overall Time | 5:17.3 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 28 |
| Stroke Count | 90 |
| Drag Factor | 120 |
August 15, 2026 14:18:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:17.3 | 842 | 1:57.1 | 218 | 1131 | 28 | 114 | |
| 0:20.0 | 105 | 1:35.2 | 405 | 1620 | 30 | 85 | |
| r: 0:30 | 25 | ||||||
| 0:40.0 | 205 | 1:37.5 | 377 | 1530 | 32 | 125 | |
| r: 0:30 | 29 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 28 | 132 | |
| r: 0:30 | 24 | ||||||
| 1:16.8 | 248 | 2:34.8 | 94 | 656 | 27 | 103 | |
| r78 |
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Workout Graph
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Aug 2026 - The RowAlong AfterParty
Record total distance active intervals only. Do not include rest meters. First interval MUST be from a standing start. The others can be rolling or standing starts. 20 seconds / 30 second rest 40 seconds / 30 second rest 60 seconds / 30 second rest 80 seconds / 30 second rest 100 seconds / 30 second rest 80 seconds / 30 second rest 60 seconds / 30 second rest 40 seconds / 30 second rest 20 seconds / 60 second rest 120 SECONDS / Finish
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