ben jenkins 283m row
283
Meters
1:15.6
Time
2:13.5
Pace
20
Calories
126
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 22 |
| Stroke Count | 25 |
| Drag Factor | 120 |
August 15, 2026 14:29:51
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:15.6 | 283 | 2:13.5 | 147 | 952 | 20 | 22 | 126 |
| 0:40.1 | 200 | 1:40.2 | 347 | 1436 | 16 | 27 | 125 |
| 0:26.6 | 283 | 2:40.2 | 85 | 541 | 4 | 16 | 128 |
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1K TT
app.erg.zone