ben jenkins 77m row
77
Meters
0:20.1
Time
2:10.5
Pace
4
Calories
94
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 18 |
| Stroke Count | 6 |
| Drag Factor | 119 |
August 15, 2026 14:31:20
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:20.1 | 77 | 2:10.5 | 157 | 716 | 4 | 18 | 94 |
| 0:20.1 | 78 | 2:08.8 | 164 | 716 | 4 | 18 | 94 |
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1K TT
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