ben jenkins v5:00/1:00r...9 row
7,294
Meters
29:00.0
Time
1:59.2
Pace
486
Calories
143
Heart Rate
| Rest Distance | 187 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,481 |
| Overall Time | 37:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 21 |
| Stroke Count | 619 |
| Drag Factor | 120 |
August 17, 2026 12:57:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:00.0 | 7,294 | 1:59.2 | 206 | 1005 | 21 | 143 | |
| 5:00.0 | 1,222 | 2:02.7 | 189 | 948 | 20 | 126 | |
| r: 1:00 | 27 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 29 | 136 | |
| r: 1:00 | 19 | ||||||
| 5:00.0 | 1,223 | 2:02.6 | 190 | 948 | 20 | 139 | |
| r: 1:00 | 24 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1320 | 29 | 147 | |
| r: 1:00 | 31 | ||||||
| 5:00.0 | 1,227 | 2:02.2 | 192 | 948 | 20 | 146 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1320 | 30 | 153 | |
| r: 1:00 | 23 | ||||||
| 5:00.0 | 1,231 | 2:01.8 | 193 | 960 | 20 | 149 | |
| r: 1:00 | 22 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1320 | 30 | 157 | |
| r: 1:00 | 20 | ||||||
| 5:00.0 | 1,237 | 2:01.2 | 196 | 972 | 20 | 156 | |
| r187 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
#FMPW526S3
5m/1m/5m/1m/5m/1m/5m/1m/5m
R20/R30
Start at 2km plus 16-17. R30 at 2km pace - 2
app.erg.zone