ben jenkins v270m/r...1 row
270
Meters
1:17.4
Time
2:23.3
Pace
15
Calories
99
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 270 |
| Overall Time | 1:17.4 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 18 |
| Stroke Count | 23 |
| Drag Factor | 119 |
August 19, 2026 21:53:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:17.4 | 270 | 2:23.3 | 119 | 697 | 18 | 99 |
| 1:17.4 | 270 | 2:23.3 | 119 | 697 | 18 | 99 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
#FMPW526S5
6km/2km/1km (rest 3m)
R22/26/30
Start the rate 22 at 2km plus 16. Increase pace 7s for the R26. Max 1km
app.erg.zone