ben jenkins 1x215m/r row
215
Meters
0:50.5
Time
1:57.4
Pace
14
Calories
68
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 215 |
| Overall Time | 0:50.5 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 24 |
| Stroke Count | 20 |
| Drag Factor | 119 |
August 19, 2026 21:56:55
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:50.5 | 215 | 1:57.4 | 216 | 998 | 24 | 68 |
| 0:50.5 | 215 | 1:57.4 | 216 | 998 | 24 | 68 |
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Workout Graph
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#FMPW526S1
1000m x 8 (rest 1m)
Start at 2km pace plus 7-8s/500m. Increase pace if possible throughout.
app.erg.zone